How to Choose the Right Therapist
Starting therapy is a big and positive step, but it can also feel overwhelming when faced with so many options. With countless therapists, counsellors, and therapy approaches available, how do you know who is right for you?
If you are are looking for support, here are some important things to consider when choosing the right therapist.
1. Think About What You Need Support With
Before searching, take a moment to reflect on what brings you to therapy. Are you struggling with anxiety, stress, low self-esteem, grief, or relationship difficulties? Or maybe you’re looking for space for self-reflection and personal growth.
Some therapists specialise in particular areas, while others offer a more general approach. Being clear on your needs can help you narrow down your search.
2. Explore Different Therapy Approaches
Not all therapy is the same. In Manchester, you’ll find a wide range of counselling styles, such as CBT (Cognitive Behavioural Therapy), psychodynamic therapy, and person-centred therapy.
For example, at RLS Therapy & Wellbeing, I offer person-centred therapy, which means I focus on creating a safe, supportive space where you can explore your experiences at your own pace, without judgement. This approach works well for people who want to build self-acceptance, clarity, and resilience.
3. Check Qualifications and Accreditation
It’s important to make sure your therapist is properly trained and registered with a recognised professional body, such as the BACP (British Association for Counselling and Psychotherapy) or UKCP. This gives you reassurance that they meet ethical and professional standards.
4. Consider Location and Flexibility
Convenience matters. You’re more likely to keep attending therapy if the location works for you. Whether you want to meet in person in Manchester or prefer the flexibility of online therapy sessions, choose a therapist who offers options that fit your lifestyle.
At RLS Therapy, I provide therapy in Manchester and also online, giving you the freedom to choose what works best.
5. Trust the Connection
Perhaps the most important factor is how you feel with your therapist. A good therapeutic relationship is built on trust, empathy, and a sense of being understood. Many therapists offer an initial consultation, which is a great opportunity to see if you feel comfortable.
Final Thoughts
Choosing the right therapist in Manchester is about finding someone who understands you, supports you, and makes you feel safe to share what’s on your mind. It may take a little time, but when you find the right fit, therapy can be a powerful step toward healing and growth.
If you’re ready to start your therapy journey, I’d love to support you. At RLS Therapy, I offer a warm, reflective, and supportive space where you can explore whatever you’re going through. Get in touch today to book an initial session.
