How Do I Know if Therapy Is Right for Me?

Many people wonder whether they “need” therapy. You might be asking yourself: “Are my problems serious enough?” or “Do I deserve support?”

It’s completely normal to feel unsure — starting therapy is a big step. The truth is, therapy isn’t only for people in crisis. It can be helpful in many different situations, from everyday stress to life’s bigger challenges.

Common Myths About Therapy

• “Therapy is only for people with serious mental health problems.”
  In reality, counselling and therapy are also for anyone who wants support, clarity, or space to process their thoughts and feelings.

• “I should be able to cope on my own.”
  Reaching out for support is a strength, not a weakness.

• “I need to know exactly what’s wrong before I start therapy.”
  Many people begin without having the words — therapy can help you explore that uncertainty.

Everyday Reasons People Start Therapy

You don’t need to wait for a crisis. People often seek therapy for:

• Stress, anxiety, or overwhelm.

• Relationship or family changes.

• Feeling “stuck” or lacking direction.

• Low confidence or self-esteem.

• Wanting time and space to reflect.

Signs You Might Benefit From Counselling

Therapy may be right for you if:

• You feel weighed down by emotions.

• You struggle to talk openly with others.

• You notice repeating patterns in relationships.

• You want to understand yourself better.

• You’re ready to prioritise your wellbeing.

The Benefits of Person-Centred Therapy

In therapy, you’re given a safe, non-judgemental space to explore whatever’s on your mind. At RLS Therapy, my person-centred approach focuses on:

• Listening deeply to what matters to you.

• Reflecting with empathy so you feel truly heard.

• Supporting you to find your own way forward.

You don’t need to have all the answers before you start — therapy is about discovering them together, at your pace.

Taking the First Step

If you’ve been wondering “Do I need therapy?” or “Is therapy right for me?” — it may already be the right time to explore it.

🌿 If this resonates with you, I’d be glad to talk. You’re welcome to get in touch for a first conversation and see how therapy might support you.