What Is Person-Centred Expressive Arts Therapy?
When many people think of therapy, they imagine sitting in a chair and talking. While talking can be powerful, sometimes words don’t feel like enough. This is where person-centred expressive arts therapy can offer something different.
It’s an approach that combines the values of person-centred counselling — empathy, acceptance, and non-judgement — with the creative process. Through art, writing, movement, music, or play, you can explore your thoughts and feelings in new and meaningful ways.
You Don’t Have to Be “Good at Art”
One of the biggest worries people have is: “But I’m not creative.”
Expressive arts therapy is not about producing something that looks “good.” It’s not about skill, talent, or performance — it’s about expression.
A simple doodle, collage, movement to music, or writing exercise can unlock insights and feelings that may be difficult to put into words.
The Benefits of Expressive Arts Therapy
Creativity can:
Bypass blocks – express feelings without needing words.
Access deeper emotions – art can reveal what’s beneath the surface.
Create safety and perspective – looking at your expression externally can make it easier to process.
Encourage play and freedom – therapy can include curiosity and lightness, not just heaviness.
A Person-Centred Approach
At RLS Therapy, the “person-centred” part means you are always in charge of the process. I don’t interpret your art or tell you what it “means.” Instead, we explore together what your creative expression reveals for you.
It’s less about the art itself and more about the journey of expression.
What to Expect in an Expressive Arts Therapy Session
Every session is unique, but it may include:
Talking about what’s on your mind.
Using art materials to explore feelings or memories.
Movement, writing, or simple creative exercises.
Reflection together on what the process brings up.
Some sessions may involve mostly talking, others more creativity. It always follows your pace and what feels right.
Who Can Benefit from Creative Counselling?
Expressive arts therapy can support people who:
Find it hard to put feelings into words.
Feel drawn to creativity and reflection.
Want a different experience from traditional talk therapy.
Are exploring self-discovery, stress, or anxiety.
A Gentle Invitation
You don’t need to see yourself as creative to benefit from expressive arts therapy. All you need is curiosity and openness.
🌿 If you’d like to explore how person-centred expressive arts therapy could support you, I’d be glad to talk. You’re welcome to get in touch for a first conversation.
